North Bay YMCA
Location
186 Chippewa Street West
North Bay, ON, P1B 6G2
Phone 705-497-9622
Health & Wellness
Group Fitness Classes
With more than 50 classes on the weekly schedule — from high-intensity cycling to gentle yoga — there's a way to move at the Y that fits your goals, your pace, and your life.
Ages 16-99
North Bay YMCA, Sudbury YMCA
Something for every body. Every week.
No matter where you’re starting from, YMCA Group Fitness meets you there. Our weekly schedule spans cardio, strength, cycling, yoga, aquatics, dance, and mind-body classes — with options at every intensity level, from first-timers building confidence to experienced exercisers chasing a new challenge.
Every class is led by certified instructors who bring expertise, energy, and genuine encouragement to every session. And with a schedule that offers something new throughout the week, it’s easy to build a routine that actually sticks.
Group Fitness Classes are included with a Y Experience Membership.
Find Your Fit
Whatever you’re looking for — intensity, calm, community, or all three — there’s a class on our schedule that’s made for you.
Cardio & High Intensity
Push your limits with classes designed to get your heart rate up and keep it there. HIIT, Boot Camp, Circuit Training, Box Fit, and Cardio Strength Boxing deliver full-body results in less time — with modifications available so every level can keep up.
Strength & Conditioning
Build functional strength with TRX, Strength Fit, MuscleFit, Kettlebell, and Cycle and Strength — classes that use body weight, free weights, and resistance to develop muscle and endurance you can feel in everyday life.
Cycling
From steady rides to high-intensity intervals, our cycling classes — including Cycle, Cycle HIIT, and Cycle and Core — are a low-impact, high-reward way to build cardiovascular fitness and leg strength.
Yoga, Pilates & Mindfulness
Find stillness and strength on the mat. From Active Yoga and Power Yoga to Gentle Yoga, Chair Yoga, Restorative Yoga, Pilates, and Meditation — our mind-body classes support flexibility, balance, and mental well-being at every level.
Aquatics
Take your workout to the water. Aquafit, Aqua Cardio, Gentle Aqua, and Hydrotherapy use water resistance and buoyancy to deliver effective, joint-friendly workouts ideal for all fitness levels and abilities.
Dance & Accessible Movement
Move joyfully with Zumba, Dance Fit, Arriba, Bhangra Fitness, and Line Dancing — no experience required, just a willingness to have fun. Looking for something lower impact? Forever Fit, Gentle Fit, Chair Fit, and Walk & Talk offer welcoming options for those who want to move at a gentler pace.
North Bay Schedule
Registration required for all programs. Schedules are subject to change.
Group Fitness – North Bay: week of November 8, 2026
Monday, November 9
- Cycle North Bay YMCA - Chippewa St · Fitness Programs
- Aquafit North Bay YMCA - Chippewa St · Aquafitness Programs
- Cycle North Bay YMCA - Chippewa St · Fitness Programs
- Dance Fit North Bay YMCA - Chippewa St · Fitness Programs
- Hydrotherapy North Bay YMCA - Chippewa St · Aquafitness Programs
- Pilates North Bay YMCA - Chippewa St · Fitness Programs
- Yoga North Bay YMCA - Chippewa St · Fitness Programs
Tuesday, November 10
- Aqua Running North Bay YMCA - Chippewa St · Aquafitness Programs
- Strength Fit North Bay YMCA - Chippewa St · Fitness Programs
- Aquafit North Bay YMCA - Chippewa St · Aquafitness Programs
- Chair Yoga North Bay YMCA - Chippewa St · Fitness Programs
- Gentle Fit North Bay YMCA - Chippewa St · Fitness Programs
- Aquafit North Bay YMCA - Chippewa St · Aquafitness Programs
- Aquafit North Bay YMCA - Chippewa St · Aquafitness Programs
Wednesday, November 11
- Cycle North Bay YMCA - Chippewa St · Fitness Programs
- TRX North Bay YMCA - Chippewa St · Fitness Programs
- Aquafit North Bay YMCA - Chippewa St · Aquafitness Programs
- Pilates North Bay YMCA - Chippewa St · Fitness Programs
- Dance Fit North Bay YMCA - Chippewa St · Fitness Programs
- Hydrotherapy North Bay YMCA - Chippewa St · Aquafitness Programs
- Strength Fit North Bay YMCA - Chippewa St · Fitness Programs
- Dance Fit (All Ages) North Bay YMCA - Chippewa St · Fitness Programs
Thursday, November 12
- Aqua Running North Bay YMCA - Chippewa St · Aquafitness Programs
- Aquafit North Bay YMCA - Chippewa St · Aquafitness Programs
- Functional Fitness North Bay YMCA - Chippewa St · Fitness Programs
- Gentle Fit North Bay YMCA - Chippewa St · Fitness Programs
- Aquafit North Bay YMCA - Chippewa St · Aquafitness Programs
- Step North Bay YMCA - Chippewa St · Fitness Programs
- Yoga North Bay YMCA - Chippewa St · Fitness Programs
- Aquafit North Bay YMCA - Chippewa St · Aquafitness Programs
Friday, November 13
- Strength Fit North Bay YMCA - Chippewa St · Fitness Programs
- Aquafit North Bay YMCA - Chippewa St · Aquafitness Programs
- Hydrotherapy North Bay YMCA - Chippewa St · Aquafitness Programs
Sudbury Schedule
Registration required for all programs. Schedules are subject to change.
Group Fitness – Sudbury: week of November 8, 2026
Monday, November 9
- Strength Fit Sudbury YMCA - Durham St · Fitness Programs
- Cycle and Core Sudbury YMCA - Durham St · Fitness Programs
- Aquafit Sudbury YMCA - Durham St · Aquafitness Programs
- Gentle Yoga Sudbury YMCA - Durham St · Fitness Programs
- Forever Fit Sudbury YMCA - Durham St · Fitness Programs
- Total Tone Sudbury YMCA - Durham St · Fitness Programs
- Tai Chi & Qigong for Health Sudbury YMCA - Durham St · Fitness Programs
- HIIT Circuit Sudbury YMCA - Durham St · Fitness Programs
- Ballroom Silver Advanced – 10 weeks Sudbury YMCA - Durham St · Fitness Programs
- Aquafit Sudbury YMCA - Durham St · Aquafitness Programs
- Ballroom Beginner – 10 weeks Sudbury YMCA - Durham St · Fitness Programs
Tuesday, November 10
- Cycle Sudbury YMCA - Durham St · Fitness Programs
- TRX Sudbury YMCA - Durham St · Fitness Programs
- Aquafit Sudbury YMCA - Durham St · Aquafitness Programs
- Strength Fit Sudbury YMCA - Durham St · Fitness Programs
- Chair Yoga Sudbury YMCA - Durham St · Fitness Programs
- Glute and Core Strength Sudbury YMCA - Durham St · Fitness Programs
- Active Yoga Sudbury YMCA - Durham St · Fitness Programs
- Aqua Lite Sudbury YMCA - Durham St · Aquafitness Programs
- Boot Camp Sudbury YMCA - Durham St · Fitness Programs
- Tai Chi: From Basics to Forms Sudbury YMCA - Durham St · Fitness Programs
- MuscleFit Sudbury YMCA - Durham St · Fitness Programs
- Caribbean Rhythms Sudbury YMCA - Durham St · Fitness Programs
- Ballroom Intermediate – 10 weeks Sudbury YMCA - Durham St · Fitness Programs
Wednesday, November 11
- Strength Fit Sudbury YMCA - Durham St · Fitness Programs
- Gentle Yoga Sudbury YMCA - Durham St · Fitness Programs
- Cycle and Core Sudbury YMCA - Durham St · Fitness Programs
- Aquafit Sudbury YMCA - Durham St · Aquafitness Programs
- Triple Threat Sudbury YMCA - Durham St · Fitness Programs
- Arriba Sudbury YMCA - Durham St · Fitness Programs
- HIIT Sudbury YMCA - Durham St · Fitness Programs
- Cycle Sudbury YMCA - Durham St · Fitness Programs
- Aquafit Sudbury YMCA - Durham St · Aquafitness Programs
Thursday, November 12
- HIIT Sudbury YMCA - Durham St · Fitness Programs
- TRX Sudbury YMCA - Durham St · Fitness Programs
- Aquafit Sudbury YMCA - Durham St · Aquafitness Programs
- MuscleFit Sudbury YMCA - Durham St · Fitness Programs
- Gentle Yoga Sudbury YMCA - Durham St · Fitness Programs
- Aqua Lite Sudbury YMCA - Durham St · Aquafitness Programs
- Total Tone Sudbury YMCA - Durham St · Fitness Programs
- Pilates Sudbury YMCA - Durham St · Fitness Programs
Friday, November 13
- Aquafit Sudbury YMCA - Durham St · Aquafitness Programs
- Cycle and Strength Sudbury YMCA - Durham St · Fitness Programs
- Pilates Sudbury YMCA - Durham St · Fitness Programs
- Boot Camp Sudbury YMCA - Durham St · Fitness Programs
- Arriba Sudbury YMCA - Durham St · Fitness Programs
Saturday, November 14
- Strength Fit Sudbury YMCA - Durham St · Fitness Programs
- Cycle Sudbury YMCA - Durham St · Fitness Programs
- Flow Fit Sudbury YMCA - Durham St · Fitness Programs
Frequently Asked Questions
Are Group Fitness Classes included in my membership?
Group Fitness Classes are included with a Y Experience Membership — our all-access membership that also includes the pool, courts, gymnasium, early registration for YMCA programs, and member discounts.
If you’re currently on a Y Fit Membership, which covers the fitness centre and gymnasium only, you’ll need to upgrade to a Y Experience Membership to access group fitness classes. Visit the Member Services Desk to make the switch.
Do I need to register in advance?
Yes — registration is required for all Group Fitness Classes. You can register through the online portal or at the Member Services Desk. Registering ahead guarantees your spot, since class sizes are limited.
Do I need any prior experience?
Not at all. Most classes are designed for all fitness levels, and instructors always offer modifications so you can work at your own pace.
What should I bring?
Wear comfortable athletic clothing and clean, closed-toe, rubber-soled shoes. Bring a water bottle and a small towel. For aquatic classes, a proper swimsuit is required — gym shorts and cut-offs are not permitted in the pool.
Are there classes for older adults or those with limited mobility?
Yes — classes like Forever Fit, Chair Fit, Chair Yoga, Gentle Fit, Gentle Aqua, and Hydrotherapy are specifically designed with accessibility and comfort in mind. Our instructors are experienced in working with participants across all abilities.
Do you offer any multi-week programs or courses?
We do. Alongside our weekly class schedule, we periodically offer structured programs like Ballroom Dancing, Beginner’s Yoga, and Couch to 5K. These run in sessions and require registration.
Locations
Join the Y and get moving.
A Y Experience Membership gives you unlimited access to Group Fitness Classes, the pool, courts, gymnasium, and more — all in one place.